Holistic Nutrition

There is currently an incredible amount of information on diet in the media. Should I do low carb? No carb? Vegetarian? Nuts and seeds or meat with a side of meat? At Chesapeake Holistic Health Center we don’t endorse any one way of eating. We believe that healthy eating varies for every individual. So, the plan that worked for your neighbor may not be the best for you.

Our Nutritional Consultant, Jennifer Salos customizes healthy eating programs to fit your lifestyle, goals, and needs by using her experience and by keeping up with the latest research. Not a “one-size fits all” approach.

She knows from experience both as a nutritional consultant, as well as her own personal and family experience with past poor health, that food has a profound biochemical effect on our emotions, behaviors, and how we move through our daily lives. She will help you address the many challenges involved in changing your diet and lifestyle. She will gently coach you toward optimum health by:

• Understanding your current food choices and how they relate to how you feel physically and emotionally

• Giving you solutions by providing you with a realistic “Healthy Eating Plan” that is tailored to your lifestyle, goals, and needs

• Providing you with support as you move through your journey to optimum health

• Assisting you with nutritional supplement decisions based on an evaluation of your current blood work

• Saving you time and the confusion of wading through all the current nutritional information

• Referring you to other holistic health care practitioners as needed

Some of the problems that are helped by a change in diet: